embodiment studio
Feel, EXpress, Release
Virtual & In-Person Embodiment Studios
Connect to yourself and nurture your inner being.
Use truthful movements to express your inner body
Guided meditative movements
Process and move through still emotions
Feed your senses
Swamping
Surrender and be lead
Safety to go inward and place your attention on what is there
Stretch, Reach, Release
Containment
Group Embodiment Studio
Nourish is a free monthly Women's Embodiment Studio designed to bring you into deeper connection with yourself and with others.
Drop in meditation
Embodiment & connection activities
An ending integration circle
Generate intimacy with other women and bring your attention to your body, its senses, and everything moving through it.
The group embodiment studio offers a field of deeply felt connection and nourishment that is approachable. Come receive nutrients that are often missing in your day to day life and leave you feeling full and deeply cared for.
There is something special about our feminine nature when we come together. Being a radiant well nourished woman is much simpler while being in connection with other women.
We are soft, magnetic, and devastatingly fierce. The entire universe is born from the feminine. We are an incredible signature of life.
