Embodiment Studio
Sneak Peak
What is AN embodiment Studio
An Embodiment Studio is a guided session or practice designed to help you connect with your body, mind, and senses in a conscious, intentional way — without necessarily using hands-on touch. It’s about cultivating awareness, expression, and presence in your body so you can better understand and move through patterns, tension, or blocks that show up in your physical and emotional systems.
Through guided movements, postures, verbal coaching, and other somatic techniques, you explore how sensations, emotions, and energy move through your body in real time. The experience invites curiosity, self-reflection, and expansion — helping you inhabit your body more fully, access your aliveness, and build a stronger connection to yourself.
Sessions can be held virtually or in-person, and they work alongside the same principles of the Body Mapping Method used across all my studio offerings.
What to expect from a session
We begin each session with a drop-in discussion and 1:1 coaching. We will talk about what’s present for you right now in your life and the direction you are wanting to take in the day’s session. We may spend more time talking in an embodiment studio compared to a Somatic Body Work Studio. As we are talking, I will be tracking how energy is moving through your body, and may invite you into some intentional body-focused transitions as we move through the topics at hand.
Similar to SBW, I work with my clients on anything from stored trauma, healing abuse patterns, calling in greater sensational awareness and emotional regulation, to expanding their relationship pleasure, and tracking how erotic aliveness moves through their body.
Once we are done with our initial drop-in discussion, we may transition to the mat. This depends on if we are doing more effective work in a guided body-focused discussion or if it would be beneficial to move through a more physical practice.
On the mat, I continuously use the Body Mapping Method to track patterns of tension and tightness, numbness, stored emotion, trapped energy, and work with them through moment-to-moment guidance. Sometimes this looks like grounding pressure, adjusting your breath, sometimes directing your focus, and other times inviting you to shift into different postures to transition energy flow through your body. Every session follows your body’s readiness — creating an experience that can feel deeply grounding, cathartic, and expansive all at once.
Erotic Embodiment Focus Studio
If you are curious about tracking how your Erotic Aliveness flows through your body, you may opt into this Erotic Focus Studio
In the Erotic Embodiment Studio, we bring the Body Mapping Method into direct relationship with your erotic intelligence.
Together, we track how erotic energy moves through your body — the raw pulse of aliveness that fuels desire, creativity, and deeper self-connection. Using the same practices of movement, postures, and guided awareness, we create space for this energy to be felt, expressed, and integrated in a way that is safe, honoring, and deeply embodied
Paying attention to any areas where you may be leaking your energy, loosing it to negative thought patterns, self judgment, or repressed traumas.
